Anxiety is not something everyone talks about. With an air of stigma attached. and a general uncertainty as how to deal with it, this an issue worth addressing openly. Anxiety is very common, it can incredibly uncomfortable and debilitating stopping a person from reaching their full potential and happiness in life, quite often people self medicate with food. alcohol, drugs, etc. to gain relief. Over time, anxiety can wreck havoc on the nervous system, making it incredibly sensitive so it becomes easily triggered, its through certain exercises and practices that we can desensitize the nervous system and rewire our brains so we become calmer and more at peace. Swedish diplomat and author Dag Hammarskjold once said, “Bless your uneasiness as a sign that there is still life in you.” Anxiety is a biological signal nudging you in the direction of beneficial change. It can be enormously helpful to locate it using breath work and self awareness techniques. Once we have identified its associated sensations we can begin our work together. Life coaching can bring invaluable strategies in combating anxiety, and in coming back from addiction. With the right tools and resources, there is no end to what we can accomplish in life when we invest in ourselves in this way. Having an unbiased person at your side who can facilitate healing or guide you in recovery can be life changing.